Short post. We woke up at 5:00am, attended a 2hr yoga class taught by a 98 year-old.. he was incredible. Continued onto a Vinyasa yoga class for another 2 hours of intense flow yoga. Then listened to a lecture on yoga and recent studies that scientists had done on the impact of breath on the body. Attended a 1 hour class on Reiki.. then a 1 hour Pranayama class. Went to our hotel room and dropped off our gear, then joined in on the aarti by the Ganges. Just had dinner. We’re beat. Tomorrow, we’re doing 108 sun salutations between 6 and 9 am. Wish us luck.
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